From Burnout to Boundaries: Anandi's Journey to Self-Care - Ep. 126
I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out.
In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last.
Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing.
We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby!
Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy.
Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!
Wondering what you’ll hear about in this episode? Here’s a sneak peek:
- Why Anandi sought out mindset work, in the first place
- Truth: you can’t be a high performer if you’re not giving back to yourself
- The importance of modeling self-care
- Why surface-level mindset work only goes so far
- Anandi’s initial skepticism about hypnosis
- The limiting beliefs that were keeping Anandi stuck
- The people-pleasing trap disguised as high-performance
- The surprising thing about boundary-setting
- Giving yourself permission to dream bigger
- How doing the “inner work” transformed Anandi’s relationships
- The trickle-down effect, and how mindset work can impact the kids in your life
************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE
************************************
Let's get social:
Brenda on Instagram: @_brendajohnston
Brenda on Tik Tok: @brenda.johnston
