Creating Harmony in Chaos: Mastering Stress and Nurturing Your Energy - ep. 88
For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”
My response was always the same: “Nothing I can’t handle.”
I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness.
Just bite the bullet, right?
On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!
The crazy part? – I didn’t recognize it as “stress.”
And I have a feeling a lot of you can relate!
In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems.
Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm!
Here’s what you’ll hear about in this episode:
- How stress can affect your mindset and energetic system
- Why it’s “no surprise” that stress can sneak up on you
- How to stop repeating negative patterns that are keeping you stuck
- Why “fantasy marketing” is actually increasing our stress levels
- 4 tell tale signs that stress is manifesting in your life
- How to become an observer, rather than an absorber
- Your new mantra: not my monkeys, not my circus
- How to alleviate the death grip you have on things outside your control
- The importance of developing a relationship with your energetic system
- Why Taylor Swift’s “Shake It Off” will be a staple on your fav playlist
- Choose your company wisely (and say goodbye to negative nelly’s)
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