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The other side of nervous system regulation - ep.71

Season #3

Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!?

And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform.

It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire.


…..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT.

What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it.

You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar.

It happens! And it’s a lot more common than you think.

Here’s what you’ll hear about in this episode:

  • The strange urge to “fill the space” with stress, once you regulate your nervous system
  • Why I started crying all the time, once my nervous system was regulated
  • It takes time for your body to get used to a “new normal”
  • Why your nervous system is exactly like a car engine
  • Nervous system regulation ain’t “done” once you let go of stress
  • The importance of investing in tools that you can use for the rest of your life
  • You need to take big action to get big results – it’s a fact
  • A useful (30 sec!) strategy that will help you balance your energy, and release stress
  • Life is meant to be fun and easy

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